Episode
Future Proof Your Body & Reduce Chronic Pain With These Daily Hacks w/ Vinh Pham EP 1268
56:30
Published: Wed May 18 2022
Description
Today's guest is Vinh Pham, a licensed physical therapist with over a decade’s experience working with industry-leading health and wellness brands and treating top athletes, celebrities, and entrepreneurs. He is the founder of Myodetox, a group of design-forward manual therapy clinics that are reimagining the traditional therapy and rehab experience. Using his unique system of manual therapy, Vinh posts daily educational videos that help millions of people learn how to take care of their bodies. In this episode, you will learn:How to future-proof your body.Why you should be proactive about your health.How to improve your body's movement efficiency.How to unravel all the body damage you’ve built up over time. For more, go to lewishowes.com/1268 Be sure to buy a copy of Vinh's new book, Sit Up Straight - FutureProof Your Body Against Chronic Pain with 12 Simple MovementsCasey Means on How to Recognize and Fix Unhealthy Habits: 1252Andy Galpin on Weight Loss, Stress Management, and Reversing Your Age: 1247Dr. Joe Dispenza on Healing the Body and Transforming the Mind: 826
Chapters
The key to staying flexible, mobile, and healthy is not just about sitting up straight, it's about being self-aware and paying attention to your body, movements and any aches or pains before it's too late.
00:00 - 02:34 (02:34)
Summary
The key to staying flexible, mobile, and healthy is not just about sitting up straight, it's about being self-aware and paying attention to your body, movements and any aches or pains before it's too late.
EpisodeFuture Proof Your Body & Reduce Chronic Pain With These Daily Hacks w/ Vinh Pham EP 1268
PodcastThe School of Greatness
This podcast discusses natural remedies for pain management, including mobility, stretching, adjustments, strength training, core training, and flexibility.
02:34 - 05:25 (02:51)
Summary
This podcast discusses natural remedies for pain management, including mobility, stretching, adjustments, strength training, core training, and flexibility. It highlights the importance of addressing pain from the inside out instead of simply relying on medication.
EpisodeFuture Proof Your Body & Reduce Chronic Pain With These Daily Hacks w/ Vinh Pham EP 1268
PodcastThe School of Greatness
The speakers stress the significance of regular body maintenance and not waiting until you experience symptoms or pain to take care of your body.
05:25 - 09:04 (03:38)
Summary
The speakers stress the significance of regular body maintenance and not waiting until you experience symptoms or pain to take care of your body. It is important to maintain your body, including teeth and bones, as a preventative measure against potential health problems.
EpisodeFuture Proof Your Body & Reduce Chronic Pain With These Daily Hacks w/ Vinh Pham EP 1268
PodcastThe School of Greatness
The speaker emphasizes the importance of taking care of your body to avoid physical discomfort in the future.
09:04 - 12:53 (03:48)
Summary
The speaker emphasizes the importance of taking care of your body to avoid physical discomfort in the future. They compare it to other types of hygiene like dental, skin, and hair hygiene.
EpisodeFuture Proof Your Body & Reduce Chronic Pain With These Daily Hacks w/ Vinh Pham EP 1268
PodcastThe School of Greatness
This podcast discusses the negative effects of sedentary behavior, such as muscle loss, decreased circulation, and limited range of motion, as well as personal examples of these habits and their potential consequences.
12:53 - 16:09 (03:16)
Summary
This podcast discusses the negative effects of sedentary behavior, such as muscle loss, decreased circulation, and limited range of motion, as well as personal examples of these habits and their potential consequences.
EpisodeFuture Proof Your Body & Reduce Chronic Pain With These Daily Hacks w/ Vinh Pham EP 1268
PodcastThe School of Greatness
This podcast discusses how the foot hits the ground and the importance of pronation and supination in walking.
16:09 - 18:52 (02:43)
Summary
This podcast discusses how the foot hits the ground and the importance of pronation and supination in walking.
EpisodeFuture Proof Your Body & Reduce Chronic Pain With These Daily Hacks w/ Vinh Pham EP 1268
PodcastThe School of Greatness
The founders of Sit Up Straight discuss the importance of understanding and taking care of your body, as well as the investment elite athletes make in their physical health for longevity at the top of their game.
18:52 - 22:22 (03:30)
Summary
The founders of Sit Up Straight discuss the importance of understanding and taking care of your body, as well as the investment elite athletes make in their physical health for longevity at the top of their game.
EpisodeFuture Proof Your Body & Reduce Chronic Pain With These Daily Hacks w/ Vinh Pham EP 1268
PodcastThe School of Greatness
A conversation about the importance of taking care of your body and addressing pain before it turns into a bigger issue, using a military veteran's example of neglecting pain.
22:22 - 28:40 (06:17)
Summary
A conversation about the importance of taking care of your body and addressing pain before it turns into a bigger issue, using a military veteran's example of neglecting pain.
EpisodeFuture Proof Your Body & Reduce Chronic Pain With These Daily Hacks w/ Vinh Pham EP 1268
PodcastThe School of Greatness
The speaker recounts how the advice of a former patient led them to pursue a career in physical therapy.
28:40 - 30:58 (02:17)
Summary
The speaker recounts how the advice of a former patient led them to pursue a career in physical therapy.
EpisodeFuture Proof Your Body & Reduce Chronic Pain With These Daily Hacks w/ Vinh Pham EP 1268
PodcastThe School of Greatness
The speaker shares a funny story of recognizing his former biology teacher during a physical therapy session after many years and expressing his admiration for him.
30:58 - 34:05 (03:07)
Summary
The speaker shares a funny story of recognizing his former biology teacher during a physical therapy session after many years and expressing his admiration for him.
EpisodeFuture Proof Your Body & Reduce Chronic Pain With These Daily Hacks w/ Vinh Pham EP 1268
PodcastThe School of Greatness
The speaker shares their personal experience with a tumor in their vagus nerve and the difficult decision they had to make to undergo a risky surgery.
34:05 - 37:27 (03:21)
Summary
The speaker shares their personal experience with a tumor in their vagus nerve and the difficult decision they had to make to undergo a risky surgery.
EpisodeFuture Proof Your Body & Reduce Chronic Pain With These Daily Hacks w/ Vinh Pham EP 1268
PodcastThe School of Greatness
It's important to prioritize self care and spend time each day maintaining your body through healthy eating habits, regular exercise, and overall self improvement to not only mitigate the effects of aging but ensure your baseline well-being.
37:28 - 42:53 (05:25)
Summary
It's important to prioritize self care and spend time each day maintaining your body through healthy eating habits, regular exercise, and overall self improvement to not only mitigate the effects of aging but ensure your baseline well-being.
EpisodeFuture Proof Your Body & Reduce Chronic Pain With These Daily Hacks w/ Vinh Pham EP 1268
PodcastThe School of Greatness
A fitness enthusiast shares their routine including exercises, body work, massage, and more, to stay healthy and manage personal relationships.
42:53 - 45:05 (02:11)
Summary
A fitness enthusiast shares their routine including exercises, body work, massage, and more, to stay healthy and manage personal relationships.
EpisodeFuture Proof Your Body & Reduce Chronic Pain With These Daily Hacks w/ Vinh Pham EP 1268
PodcastThe School of Greatness
The speaker compares health education, such as apps, books, and YouTube videos, to brushing your spine and flossing your muscle, while physical therapy is focused on getting you out of pain and providing basic ideas for movement and dental health.
45:05 - 49:38 (04:32)
Summary
The speaker compares health education, such as apps, books, and YouTube videos, to brushing your spine and flossing your muscle, while physical therapy is focused on getting you out of pain and providing basic ideas for movement and dental health.
EpisodeFuture Proof Your Body & Reduce Chronic Pain With These Daily Hacks w/ Vinh Pham EP 1268
PodcastThe School of Greatness
The people and habits you surround yourself with have a powerful impact on your life.
49:38 - 52:51 (03:13)
Summary
The people and habits you surround yourself with have a powerful impact on your life. It's important to pay attention to your body, actions and social circle to ensure you're making the right choices.
EpisodeFuture Proof Your Body & Reduce Chronic Pain With These Daily Hacks w/ Vinh Pham EP 1268
PodcastThe School of Greatness
The interviewee praises Vinny for pushing through resistance and creating a platform to help people heal themselves, despite facing judgement and frustration from others.
52:51 - 56:19 (03:28)
Summary
The interviewee praises Vinny for pushing through resistance and creating a platform to help people heal themselves, despite facing judgement and frustration from others.