Chapter
Importance of Boundaries and Relationships in Reducing Stress
1:01:53 - 1:05:30 (03:37)
This episode discusses how setting boundaries can help reduce stress and trauma response. It also emphasizes the importance of relationships and how they can act as an antidote for our fight flight freeze response.
Clips
Relationships are key to success and help to calm our trauma response.
1:01:53 - 1:05:30 (03:37)
Relationships
Summary
Relationships are key to success and help to calm our trauma response. Boundaries can be seen as aggressive, but they are necessary for healthy relationships and managing stress.