Chapter
Importance of Breathing for Athletes
1:29:18 - 1:34:24 (05:06)
Athletes prioritize breathing routines to enhance their performance whether it's in between innings or in between rounds. This routine could involve physiologic size, box breathing, exhale emphasizing or breathing in general.
Clips
Athletes use breathing strategies to improve their performance during competitions and workouts, ensuring that they do not waste any opportunities to get better.
1:29:18 - 1:32:31 (03:12)
Sports Performance
Summary
Athletes use breathing strategies to improve their performance during competitions and workouts, ensuring that they do not waste any opportunities to get better.
ChapterImportance of Breathing for Athletes
EpisodeDr. Andy Galpin: How to Build Strength, Muscle Size & Endurance
PodcastHuberman Lab
This episode discusses the importance of breathing during workouts and offers different techniques such as physiological size and box breathing.
1:32:31 - 1:34:24 (01:53)
Fitness
Summary
This episode discusses the importance of breathing during workouts and offers different techniques such as physiological size and box breathing. Practicing these techniques can leave you feeling great and more focused.