Chapter
Importance of Breathwork in Modern Society
55:13 - 1:02:01 (06:47)
Breathwork can help individuals control their states and become more mindful of their breath amidst the distractions of modern life. It can also improve lung capacity and mechanics, which are often compromised due to the demands of daily routine.
Clips
Learning the proper breathing techniques such as inhaling through the nose to accelerate the heart rate and exhaling through the nose to slow the heart rate can lead to beneficial effects to the body's respiratory sinus arrhythmia and overall health.
55:13 - 57:10 (01:57)
Summary
Learning the proper breathing techniques such as inhaling through the nose to accelerate the heart rate and exhaling through the nose to slow the heart rate can lead to beneficial effects to the body's respiratory sinus arrhythmia and overall health.
ChapterImportance of Breathwork in Modern Society
Episode#304: Brian Peters – High Performance Secrets From An NFL Linebacker
PodcastThe Danny Miranda Podcast
Brian explains how people put on different "masks" for different situations and why it's okay to do so.
57:10 - 59:36 (02:25)
Summary
Brian explains how people put on different "masks" for different situations and why it's okay to do so. He also touches on the idea of being the same person all day and how it's not always possible or necessary.
ChapterImportance of Breathwork in Modern Society
Episode#304: Brian Peters – High Performance Secrets From An NFL Linebacker
PodcastThe Danny Miranda Podcast
Learn how improper postures from modern society prevent optimal lung capacity and how proper mechanics and breathing techniques, including Wim Hof's method, can help improve it.
59:36 - 1:02:01 (02:25)
Summary
Learn how improper postures from modern society prevent optimal lung capacity and how proper mechanics and breathing techniques, including Wim Hof's method, can help improve it.