Chapter
Importance of Cortisol Suppression after Exercise
1:19:45 - 1:24:03 (04:18)
The speaker believes that suppressing cortisol immediately after exercise leads to greater training response.
Clips
The podcast discusses how cortisol affects muscle gain during weight training and explores the common mistakes people make after finishing their workout sets.
1:19:45 - 1:22:46 (03:01)
Weight training
Summary
The podcast discusses how cortisol affects muscle gain during weight training and explores the common mistakes people make after finishing their workout sets.
ChapterImportance of Cortisol Suppression after Exercise
Episode#91: Charles Poliquin on Strength Training, Shredding Body Fat, and Increasing Testosterone and Sex Drive
PodcastThe Tim Ferriss Show
The best way to suppress cortisol immediately after exercise is to make oneself more insulin sensitive.
1:22:46 - 1:24:03 (01:17)
Fitness
Summary
The best way to suppress cortisol immediately after exercise is to make oneself more insulin sensitive. One can go through steps to achieve this and also consume a carbohydrate blend and protein right after exercise.