Chapter
Importance of Evidence-Based Nutrition
25:39 - 32:31 (06:52)
The importance of evidence-based nutrition is discussed. People tend to only use supplements or make dietary changes once scientific studies prove their effectiveness.
Clips
The podcast discusses an evidence-based system for health recommendations that uses factors such as the recency and type of study, as well as the number of participants.
25:39 - 29:03 (03:24)
Summary
The podcast discusses an evidence-based system for health recommendations that uses factors such as the recency and type of study, as well as the number of participants. The hosts continuously research and prioritize new studies to provide the most accurate information to listeners.
ChapterImportance of Evidence-Based Nutrition
Episode#067 - Inside Tracker - The Largest Database Of Healthy People In The World
PodcastModern Wisdom
The speaker suggests cutting screen time and shutting off phones before sleeping, in addition to other common lifestyle adjustments, as a means of improving energy levels and mood before considering medical intervention.
29:03 - 30:29 (01:26)
Summary
The speaker suggests cutting screen time and shutting off phones before sleeping, in addition to other common lifestyle adjustments, as a means of improving energy levels and mood before considering medical intervention.
ChapterImportance of Evidence-Based Nutrition
Episode#067 - Inside Tracker - The Largest Database Of Healthy People In The World
PodcastModern Wisdom
The impact of personalized nutrition models and algorithm-based recommendations on nutrition research.
30:29 - 32:31 (02:02)
Summary
The impact of personalized nutrition models and algorithm-based recommendations on nutrition research.