Chapter
"Importance of Feeling the Right Muscle Group in Your Workout"
1:04:11 - 1:06:49 (02:37)
In this podcast, the host emphasizes the significance of feeling the intended muscle group during workout and how it indicates a good or bad exercise. The discussion also sheds light on the effectiveness of training to failure with good form.
Clips
The episode discusses how blood flow restriction training can lead to blood clots and suggests using resources online, along with the benefits of hypertrophy training to a safe degree with a focus on either heavy stress damage or pump.
1:04:11 - 1:05:05 (00:53)
Health and Fitness
Summary
The episode discusses how blood flow restriction training can lead to blood clots and suggests using resources online, along with the benefits of hypertrophy training to a safe degree with a focus on either heavy stress damage or pump.
Chapter"Importance of Feeling the Right Muscle Group in Your Workout"
EpisodeDr. Andy Galpin: How to Build Strength, Muscle Size & Endurance
PodcastHuberman Lab
Learn how to evaluate if you are properly working out specific muscle groups, such as feeling the targeted muscles working and identifying soreness within those muscles the next day.
1:05:05 - 1:06:49 (01:43)
Workout
Summary
Learn how to evaluate if you are properly working out specific muscle groups, such as feeling the targeted muscles working and identifying soreness within those muscles the next day.