Chapter
Importance of having a morning routine
07:05 - 15:35 (08:30)
The speaker discusses the importance of having a specific morning routine that makes them feel productive and organized, rather than just saying they have a routine. They also mention the negative impact of spending too much time on phones and sleeping with phones in the same room.
Clips
Developing a morning routine can help one feel organized and productive throughout the day, but it's important to focus on actions that will have a positive impact rather than those that could make one feel worse.
07:05 - 11:47 (04:41)
Summary
Developing a morning routine can help one feel organized and productive throughout the day, but it's important to focus on actions that will have a positive impact rather than those that could make one feel worse.
ChapterImportance of having a morning routine
Episode#002 - Life Hacks 101
PodcastModern Wisdom
Sleeping with your phone in the room can have a negative impact on the quality of your sleep equivalent to sleeping with your front door open, while the impact of being on your phone can drop your IQ by 25 points.
11:47 - 15:35 (03:48)
Summary
Sleeping with your phone in the room can have a negative impact on the quality of your sleep equivalent to sleeping with your front door open, while the impact of being on your phone can drop your IQ by 25 points. Stretching daily can benefit almost everyone physically and psychologically.