Chapter
Importance of Loving and Accepting Yourself
28:02 - 44:20 (16:17)
The importance of demonstrating encouragement, support, and love to oneself by looking in the mirror, high-fiving oneself and saying 'I love you'. It is crucial to learn how to support and love oneself to be able to receive love and support from others.
Clips
The speaker reflects on the importance of taking time for oneself and paying attention to one's mental health, as well as acknowledging both successes and failures.
28:02 - 32:14 (04:11)
Summary
The speaker reflects on the importance of taking time for oneself and paying attention to one's mental health, as well as acknowledging both successes and failures. The challenge lies in looking in the mirror and truly seeing oneself.
ChapterImportance of Loving and Accepting Yourself
EpisodeThe One Science-Backed Habit You Need in 2023
PodcastThe Mel Robbins Podcast
The speaker highlights the importance of men practicing self-love, being seen and heard.
32:14 - 37:18 (05:04)
Summary
The speaker highlights the importance of men practicing self-love, being seen and heard. They share their experience of looking themselves in the eyes and their encounters with men who rarely feel seen and heard. An ad break interrupts the conversation but continues with an exploration of the "High Five Habit" for self-love.
ChapterImportance of Loving and Accepting Yourself
EpisodeThe One Science-Backed Habit You Need in 2023
PodcastThe Mel Robbins Podcast
The speaker encourages men who are battling addiction, depression, and feelings of failure to start with self-forgiveness and the physical gesture of a high five, which has immediate neurological and psychological benefits.
37:18 - 40:46 (03:28)
Summary
The speaker encourages men who are battling addiction, depression, and feelings of failure to start with self-forgiveness and the physical gesture of a high five, which has immediate neurological and psychological benefits. Practicing neurobics can help with positive programming.
ChapterImportance of Loving and Accepting Yourself
EpisodeThe One Science-Backed Habit You Need in 2023
PodcastThe Mel Robbins Podcast
In this episode, the speaker emphasizes the importance of self-love as a way of letting in love from others, and explains that self-love requires actions that demonstrate love, rather than being just a feeling.
40:46 - 44:20 (03:33)
Summary
In this episode, the speaker emphasizes the importance of self-love as a way of letting in love from others, and explains that self-love requires actions that demonstrate love, rather than being just a feeling. He suggests that treating yourself with compassion, understanding, and support can help you build self-love and realize your own worth.