Chapter
Importance of Meditation
31:20 - 37:21 (06:00)
The speaker talks about the importance of meditation and how even 10 minutes of meditation can help reduce anxiety and promote healthy behavior throughout the day.
Clips
The hosts discuss Yousuf's memorable gym face during deadlifts, and emphasize the importance of incorporating meditation and journaling in daily routines.
31:20 - 32:28 (01:07)
Summary
The hosts discuss Yousuf's memorable gym face during deadlifts, and emphasize the importance of incorporating meditation and journaling in daily routines.
ChapterImportance of Meditation
Episode#129 - Christmas Special - Hacks, Fails & Lessons From 2019
PodcastModern Wisdom
The speaker emphasizes the importance of taking responsibility for your own emotions, instead of blaming external circumstances like lack of sleep or a busy schedule.
32:29 - 33:46 (01:17)
Summary
The speaker emphasizes the importance of taking responsibility for your own emotions, instead of blaming external circumstances like lack of sleep or a busy schedule.
ChapterImportance of Meditation
Episode#129 - Christmas Special - Hacks, Fails & Lessons From 2019
PodcastModern Wisdom
Consistent meditation can improve your life and should be practiced for at least 10 minutes a day to avoid the negative effects of non-meditation, such as distracting flashbacks.
33:46 - 35:28 (01:42)
Summary
Consistent meditation can improve your life and should be practiced for at least 10 minutes a day to avoid the negative effects of non-meditation, such as distracting flashbacks.
ChapterImportance of Meditation
Episode#129 - Christmas Special - Hacks, Fails & Lessons From 2019
PodcastModern Wisdom
Zen Young advises that rather than judging the meditation session itself, one should assess their approach towards the session, as meditation is a practice of accepting all emotions and experiences.
35:28 - 37:21 (01:52)
Summary
Zen Young advises that rather than judging the meditation session itself, one should assess their approach towards the session, as meditation is a practice of accepting all emotions and experiences.