Chapter
Importance of Micronutrients in Whole Foods
51:11 - 55:05 (03:54)
Micronutrients, such as magnesium, are essential vitamins and minerals that are crucial for bodily functions and can be found in whole foods. When there is a lack of these micronutrients, they are triaged to systems based on binding constants, emphasizing the importance of consuming whole foods for optimal health.
Clips
Micronutrients, essential vitamins and minerals, are crucial for overall health but are triaged by binding constants which prioritize short-term health over long-term health.
51:11 - 53:37 (02:26)
Summary
Micronutrients, essential vitamins and minerals, are crucial for overall health but are triaged by binding constants which prioritize short-term health over long-term health. They can be found in whole foods, and magnesium, for example, is crucial for enzyme function and can be found in chlorophyll molecules.
ChapterImportance of Micronutrients in Whole Foods
Episode967 A Scientific Guide to Living Longer, Feeling Happier, & Eating Healthier with Dr. Rhonda Patrick
PodcastThe School of Greatness
The speaker describes their experience attending a Lucha Libre match in Mexico City and highlights the excitement of the event.
53:37 - 55:05 (01:28)
Summary
The speaker describes their experience attending a Lucha Libre match in Mexico City and highlights the excitement of the event.