Chapter

Importance of Micronutrients in Whole Foods
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51:11 - 55:05 (03:54)

Micronutrients, such as magnesium, are essential vitamins and minerals that are crucial for bodily functions and can be found in whole foods. When there is a lack of these micronutrients, they are triaged to systems based on binding constants, emphasizing the importance of consuming whole foods for optimal health.

Clips
Micronutrients, essential vitamins and minerals, are crucial for overall health but are triaged by binding constants which prioritize short-term health over long-term health.
51:11 - 53:37 (02:26)
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Micronutrients
Summary

Micronutrients, essential vitamins and minerals, are crucial for overall health but are triaged by binding constants which prioritize short-term health over long-term health. They can be found in whole foods, and magnesium, for example, is crucial for enzyme function and can be found in chlorophyll molecules.

Chapter
Importance of Micronutrients in Whole Foods
Episode
967 A Scientific Guide to Living Longer, Feeling Happier, & Eating Healthier with Dr. Rhonda Patrick
Podcast
The School of Greatness
The speaker describes their experience attending a Lucha Libre match in Mexico City and highlights the excitement of the event.
53:37 - 55:05 (01:28)
listen on Spotify
Lucha Libre
Summary

The speaker describes their experience attending a Lucha Libre match in Mexico City and highlights the excitement of the event.

Chapter
Importance of Micronutrients in Whole Foods
Episode
967 A Scientific Guide to Living Longer, Feeling Happier, & Eating Healthier with Dr. Rhonda Patrick
Podcast
The School of Greatness