Chapter
Importance of 25 minutes of daily meditation
55:28 - 1:01:46 (06:18)
The speaker highlights the significance of dedicating 25 minutes for daily meditation and notes how an intense Vipassana silent retreat made her realize the importance of it. She expresses her commitment to prioritize meditation going forward.
Clips
The speaker discusses their experience at an intensive meditation retreat and how it helped them to realize that finding 25 minutes in a day to meditate is not difficult, and that they will prioritize meditation going forward.
55:28 - 58:46 (03:17)
Meditation
Summary
The speaker discusses their experience at an intensive meditation retreat and how it helped them to realize that finding 25 minutes in a day to meditate is not difficult, and that they will prioritize meditation going forward.
ChapterImportance of 25 minutes of daily meditation
Episode#645: The Random Show, Mega-Holiday Edition — 2023 Resolutions and New Tools, Extensive Bullshitting, Booze and Ethanol Alternatives, The “Yearly Delete,” A Million Sidebars, Ayahuasca Revisited, Recapping the COCKPUNCH Saga, and Much More
PodcastThe Tim Ferriss Show
In this podcast, the speaker shares about the power of consistency in meditative practices and how one can utilize this principle to continue their daily meditative routines.
58:46 - 1:01:46 (03:00)
Meditation
Summary
In this podcast, the speaker shares about the power of consistency in meditative practices and how one can utilize this principle to continue their daily meditative routines.