Chapter
Importance of Morning Meditation
01:27 - 11:09 (09:41)
The podcast discusses the importance of morning meditation to avoid distractions and negative influences that come from social media and instead focus on improving oneself through self-help books and positive education.
Clips
The host talks about the value of living free from societal constructs, beauty standards, and other's opinions.
01:27 - 03:56 (02:29)
Summary
The host talks about the value of living free from societal constructs, beauty standards, and other's opinions. She shares her perspective on what freedom means to her and how she is starting the fall season with positivity and inspiration.
ChapterImportance of Morning Meditation
EpisodeFree Girl Fall, F*ck Boy Fall (And A Dating Story Time)
PodcastDate Yourself Instead
The speaker discusses the benefits of starting the day with meditation, rather than immediately scrolling through social media or consuming potentially negative content.
03:56 - 07:44 (03:47)
Summary
The speaker discusses the benefits of starting the day with meditation, rather than immediately scrolling through social media or consuming potentially negative content. She describes how making meditation a routine can improve mental health and confidence.
ChapterImportance of Morning Meditation
EpisodeFree Girl Fall, F*ck Boy Fall (And A Dating Story Time)
PodcastDate Yourself Instead
The podcast host shares her thoughts on the importance of focusing on self-help books and positive habits to improve oneself and help others.
07:44 - 10:06 (02:21)
Summary
The podcast host shares her thoughts on the importance of focusing on self-help books and positive habits to improve oneself and help others. She also reflects on how social media can hinder one's progress and shares how improving her living space has helped her mental health.
ChapterImportance of Morning Meditation
EpisodeFree Girl Fall, F*ck Boy Fall (And A Dating Story Time)
PodcastDate Yourself Instead
The speaker prefers physical copies of books over e-books because she gets easily distracted by notifications on her phone.
10:06 - 11:09 (01:02)
Summary
The speaker prefers physical copies of books over e-books because she gets easily distracted by notifications on her phone. Reading more physical books is her new goal as she wants to learn new things and try new hobbies.