Chapter
Importance of Nutrition in Fitness Journey
33:32 - 36:43 (03:11)
The first step towards fitness should be changing one’s eating habits as nutrition plays a vital role. Starting with nutrition and gradually easing into workout routine is the right approach, rather than directly jumping into high-intensity exercises.
Clips
The first step towards improving health has to start with nutrition.
33:32 - 36:08 (02:35)
Nutrition
Summary
The first step towards improving health has to start with nutrition. One cannot achieve fitness goals if they are not mindful of their food intake.
ChapterImportance of Nutrition in Fitness Journey
EpisodeEp. 118 | 2 Bears 1 Cave w/ Tom Segura & Bert Kreischer
Podcast2 Bears, 1 Cave with Tom Segura & Bert Kreischer
The speaker talks about the importance of a healthy lifestyle and how changing one's lifestyle can be possible and even enjoyable.
36:08 - 36:43 (00:35)
Health and Fitness
Summary
The speaker talks about the importance of a healthy lifestyle and how changing one's lifestyle can be possible and even enjoyable.