Chapter
Importance of Omega-6 to Omega-3 Ratio in Body Fat
1:36:51 - 1:41:34 (04:42)
A recent study has shown that having a higher ratio of omega-3 to omega-6 fatty acids in the body is directly related to reduced body fat. This emphasizes the importance of avoiding highly processed seed oils such as canola oil and corn oil.
Clips
A study conducted by Smarter revealed that improving the ratio of omega-6 to omega-3 fatty acids in human tissue is correlated with a decrease in body fat.
1:36:51 - 1:38:32 (01:40)
Summary
A study conducted by Smarter revealed that improving the ratio of omega-6 to omega-3 fatty acids in human tissue is correlated with a decrease in body fat. Including green leafy vegetables in one’s diet is recommended for achieving a balanced ratio.
ChapterImportance of Omega-6 to Omega-3 Ratio in Body Fat
Episode1040 How to Upgrade Your Brain, Boost Metabolism, Maximize Hormones & “Burn” Body Fat w/Shawn Stevenson
PodcastThe School of Greatness
The type and quality of fat you consume plays a crucial role in your health, despite the common myth that eating fat makes you fat.
1:38:33 - 1:39:01 (00:28)
Summary
The type and quality of fat you consume plays a crucial role in your health, despite the common myth that eating fat makes you fat. Different fats communicate with each other and can affect the body differently.
ChapterImportance of Omega-6 to Omega-3 Ratio in Body Fat
Episode1040 How to Upgrade Your Brain, Boost Metabolism, Maximize Hormones & “Burn” Body Fat w/Shawn Stevenson
PodcastThe School of Greatness
Avoid consuming foods high in inflammatory omega-6s such as highly processed seed oils like corn and vegetable oil.
1:39:01 - 1:40:18 (01:16)
Summary
Avoid consuming foods high in inflammatory omega-6s such as highly processed seed oils like corn and vegetable oil. Instead, use olive oil which is very important and has numerous health benefits.
ChapterImportance of Omega-6 to Omega-3 Ratio in Body Fat
Episode1040 How to Upgrade Your Brain, Boost Metabolism, Maximize Hormones & “Burn” Body Fat w/Shawn Stevenson
PodcastThe School of Greatness
This podcast episode discusses the benefits of increasing olive oil consumption for weight loss and the importance of consuming omega-3s through cold water fish.
1:40:18 - 1:41:34 (01:15)
Summary
This podcast episode discusses the benefits of increasing olive oil consumption for weight loss and the importance of consuming omega-3s through cold water fish.