A recent study has shown that having a higher ratio of omega-3 to omega-6 fatty acids in the body is directly related to reduced body fat. This emphasizes the importance of avoiding highly processed seed oils such as canola oil and corn oil.
A study conducted by Smarter revealed that improving the ratio of omega-6 to omega-3 fatty acids in human tissue is correlated with a decrease in body fat. Including green leafy vegetables in one’s diet is recommended for achieving a balanced ratio.
The type and quality of fat you consume plays a crucial role in your health, despite the common myth that eating fat makes you fat. Different fats communicate with each other and can affect the body differently.
Avoid consuming foods high in inflammatory omega-6s such as highly processed seed oils like corn and vegetable oil. Instead, use olive oil which is very important and has numerous health benefits.
This podcast episode discusses the benefits of increasing olive oil consumption for weight loss and the importance of consuming omega-3s through cold water fish.