Chapter
Importance of Personal Experience in Health and Fitness Coaching
33:01 - 44:41 (11:39)
The speaker highlights the importance of having personal experience in the field of health and fitness, to be able to relate to clients and teach them effectively. They also share their own initial struggles of grinding 24/7 to support themselves and make a career out of their passion for health and fitness.
Clips
The speaker shares her journey of overcoming an unhealthy relationship with food and her goal to inspire and mentor young women to view food as fuel for their bodies, not to be afraid of eating, and prioritize rest.
33:01 - 37:57 (04:56)
Summary
The speaker shares her journey of overcoming an unhealthy relationship with food and her goal to inspire and mentor young women to view food as fuel for their bodies, not to be afraid of eating, and prioritize rest.
ChapterImportance of Personal Experience in Health and Fitness Coaching
EpisodeEpisode #4: My Fitness Journey
PodcastBestie Chats with Soph
This podcast discusses the challenges of using social media as a tool to promote a business or oneself while struggling with the tendency to compare oneself to others on social media platforms.
37:57 - 40:23 (02:25)
Summary
This podcast discusses the challenges of using social media as a tool to promote a business or oneself while struggling with the tendency to compare oneself to others on social media platforms.
ChapterImportance of Personal Experience in Health and Fitness Coaching
EpisodeEpisode #4: My Fitness Journey
PodcastBestie Chats with Soph
The speaker emphasizes that personal experience is essential when it comes to being able to relate to clients and provide effective coaching in the areas of health and fitness.
40:23 - 44:41 (04:17)
Summary
The speaker emphasizes that personal experience is essential when it comes to being able to relate to clients and provide effective coaching in the areas of health and fitness.