Chapter
Importance of Physical Abilities in Daily Life
2:33:52 - 2:38:40 (04:47)
The ability to engage in physical activities is crucial to maintaining a fulfilling life. Focusing on zone two training alone may not be enough to achieve a high peak in physical ability.
Clips
The conversation shifts from simply looking at what can kill us to what ruins our quality of life, and the importance of being able to do basic tasks as we age.
2:33:52 - 2:37:47 (03:54)
Aging
Summary
The conversation shifts from simply looking at what can kill us to what ruins our quality of life, and the importance of being able to do basic tasks as we age.
ChapterImportance of Physical Abilities in Daily Life
EpisodeDr. Peter Attia: Improve Vitality, Emotional & Physical Health & Lifespan
PodcastHuberman Lab
Zone Two training widens the base of an endurance athlete's cardiovascular pyramid, while VO2 max training aims to maximize the peak.
2:37:47 - 2:38:40 (00:52)
Endurance Training
Summary
Zone Two training widens the base of an endurance athlete's cardiovascular pyramid, while VO2 max training aims to maximize the peak. Balancing both is crucial to achieving maximum athletic potential.