Clip
The Importance of Zone Two Training for Endurance Athletes
2:37:47 - 2:38:40 (00:52)
Zone Two training widens the base of an endurance athlete's cardiovascular pyramid, while VO2 max training aims to maximize the peak. Balancing both is crucial to achieving maximum athletic potential.
Similar Clips
The variables in executing repetition ranges can be manipulated to gain the same adaptations as hypertrophy during strength training by modifying other variables.
1:35:14 - 1:36:58 (01:43)
Summary
The variables in executing repetition ranges can be manipulated to gain the same adaptations as hypertrophy during strength training by modifying other variables. Eccentrics and isometrics are other ways to increase strength and hypertrophy.
ChapterExploring Optimal Repetition Cadences for Strength and Hypertrophy Training
EpisodeGUEST SERIES | Dr. Andy Galpin: Optimal Protocols to Build Strength & Grow Muscles
PodcastHuberman Lab
Being too specific in your training can increase the likelihood of overuse injuries, which can affect the consistency of your performance over time.
1:07:25 - 1:10:00 (02:34)
Summary
Being too specific in your training can increase the likelihood of overuse injuries, which can affect the consistency of your performance over time. Identifying modifiable variables can help you strike a balance between specificity and variation, leading to better outcomes and adaptations.
ChapterThe Importance of Modifiable Variables in Strength Training
EpisodeGUEST SERIES | Dr. Andy Galpin: Optimal Protocols to Build Strength & Grow Muscles
PodcastHuberman Lab
The hex bar deadlift max and body weight of an athlete can indicate their speed and power on the treadmill.
15:24 - 19:53 (04:29)
Summary
The hex bar deadlift max and body weight of an athlete can indicate their speed and power on the treadmill. Improving the hex bar deadlift max without increasing body weight can result in an improvement in speed.
ChapterThe Correlation Between Hex Bar Deadlift and Sprinting Speed
Episode#238: The Savant of Speed -- Ryan Flaherty
PodcastThe Tim Ferriss Show
This podcast explores the qualities necessary to become a level five leader, including ambition and humility, and delves into the hierarchy of leadership levels.
32:34 - 35:31 (02:56)
Summary
This podcast explores the qualities necessary to become a level five leader, including ambition and humility, and delves into the hierarchy of leadership levels.
ChapterThe concept of Level Five Leadership
Episode#361: Jim Collins — A Rare Interview with a Reclusive Polymath
PodcastThe Tim Ferriss Show
David Kadavy talks about his framework for project management called "just-in-time project management" which is the culmination of his three previous levels of productivity: time management, attention management, and design.
08:14 - 10:09 (01:55)
Summary
David Kadavy talks about his framework for project management called "just-in-time project management" which is the culmination of his three previous levels of productivity: time management, attention management, and design. He also introduces the fourth level, Personal Knowledge Management, which is a digital tool to store our knowledge and can be used to avoid overworking.