Chapter
Importance of Positive Self-Talk
58:05 - 1:03:12 (05:06)
The importance of positive self-talk should not go unnoticed, as it counteracts the negative self-talk we often experience. Instead of berating yourself for your mistakes, embrace positivity to lead a happier and healthier life.
Clips
In this episode, the importance of positive self-talk for mental performance is discussed.
58:05 - 59:10 (01:04)
Summary
In this episode, the importance of positive self-talk for mental performance is discussed. Positive self-talk can help us train our own minds and advantage ourselves by getting the most data and being on our own team.
ChapterImportance of Positive Self-Talk
EpisodeHow To Master A Peak Mindset, Find Your Focus & Own Your Attention w/Dr. Amishi Jha EP 1178
PodcastThe School of Greatness
Practicing mindfulness can help us distance ourselves from our personal narratives and take a more bird's-eye view of events, giving us more flexibility and choice in our actions.
59:10 - 1:00:12 (01:02)
Summary
Practicing mindfulness can help us distance ourselves from our personal narratives and take a more bird's-eye view of events, giving us more flexibility and choice in our actions. It is important to remember that thoughts are not facts and not let them drive everything we do.
ChapterImportance of Positive Self-Talk
EpisodeHow To Master A Peak Mindset, Find Your Focus & Own Your Attention w/Dr. Amishi Jha EP 1178
PodcastThe School of Greatness
Connection practices or loving-kindness practices have been shown to be a powerful tool for individuals to train their brains for resilience and wellbeing.
1:00:12 - 1:01:43 (01:30)
Summary
Connection practices or loving-kindness practices have been shown to be a powerful tool for individuals to train their brains for resilience and wellbeing. These practices involve positive self-talk and are part of a standard suite of practices.
ChapterImportance of Positive Self-Talk
EpisodeHow To Master A Peak Mindset, Find Your Focus & Own Your Attention w/Dr. Amishi Jha EP 1178
PodcastThe School of Greatness
The speaker shares the importance of practicing kindness and understanding towards oneself and others as part of a healthy and happy lifestyle.
1:01:43 - 1:03:12 (01:29)
Summary
The speaker shares the importance of practicing kindness and understanding towards oneself and others as part of a healthy and happy lifestyle.