Chapter

Importance of Regular Body Maintenance
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05:25 - 09:04 (03:38)

The speakers stress the significance of regular body maintenance and not waiting until you experience symptoms or pain to take care of your body. It is important to maintain your body, including teeth and bones, as a preventative measure against potential health problems.

Clips
Regular maintenance of spine health is important to prevent the progression of spine-related issues.
05:25 - 07:23 (01:57)
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Spine Health
Summary

Regular maintenance of spine health is important to prevent the progression of spine-related issues. Neglecting spinal health can lead to severe complications and pain that can impact the quality of life.

Chapter
Importance of Regular Body Maintenance
Episode
Future Proof Your Body & Reduce Chronic Pain With These Daily Hacks w/ Vinh Pham EP 1268
Podcast
The School of Greatness
Learn to experience your body fully, exploring the nooks and crannies and understanding its asymmetries.
07:23 - 09:04 (01:41)
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body exploration