Chapter
Importance of Seeking Professional Help for Tough Times
21:09 - 28:55 (07:45)
The speaker emphasizes the importance of seeking professional help like a therapist or psychiatrist to function well in life and avoid negative thoughts. However, it is also important not to ruminate and allow oneself to have ups and downs in life.
Clips
Our ability to identify and meet our physical needs as adults often reflects how attuned our caregivers were to their own needs in childhood.
21:09 - 23:11 (02:01)
Summary
Our ability to identify and meet our physical needs as adults often reflects how attuned our caregivers were to their own needs in childhood. By connecting to our bodies and recognizing our individual needs, we can take responsibility for meeting them ourselves in adulthood.
ChapterImportance of Seeking Professional Help for Tough Times
EpisodePsychologists On Overcoming Loneliness, Anxiety & Stress [MASTERCLASS] EP 1320
PodcastThe School of Greatness
The importance of acknowledging both the positive and negative experiences in life is discussed, as well as the impact of childhood coping mechanisms on adult emotional habits.
23:11 - 25:06 (01:55)
Summary
The importance of acknowledging both the positive and negative experiences in life is discussed, as well as the impact of childhood coping mechanisms on adult emotional habits.
ChapterImportance of Seeking Professional Help for Tough Times
EpisodePsychologists On Overcoming Loneliness, Anxiety & Stress [MASTERCLASS] EP 1320
PodcastThe School of Greatness
This episode discusses how long we should take to move on from a stressful event or situation, and whether the weight or level of trauma matters.
25:06 - 26:21 (01:15)
Summary
This episode discusses how long we should take to move on from a stressful event or situation, and whether the weight or level of trauma matters. While it may be okay to take a day or two to acknowledge and feel the emotions, it is important to take actionable steps to move forward.
ChapterImportance of Seeking Professional Help for Tough Times
EpisodePsychologists On Overcoming Loneliness, Anxiety & Stress [MASTERCLASS] EP 1320
PodcastThe School of Greatness
The speaker shares his experience with overcoming feelings of loneliness and insecurity by seeking professional help from a therapist or psychiatrist.
26:21 - 28:55 (02:33)
Summary
The speaker shares his experience with overcoming feelings of loneliness and insecurity by seeking professional help from a therapist or psychiatrist. Moving and packing can be overwhelming, especially during a time of transition when everything is different.