Episode
Psychologists On Overcoming Loneliness, Anxiety & Stress [MASTERCLASS] EP 1320
1:10:40
Published: Fri Sep 16 2022
Description
Today’s episode revolves around psychology. Three experts on behavioral psychology share their perspectives and advice for how to combat overwhelming levels of stress in your life and ways to increase your level of self-love.In this episode, Dr. Nicole LePera, holistic psychologist & best-selling author, teaches us how to harness the most powerful regulator of stress and approachable ways we can reparent ourselves. Kati Morton, clinical psychologist, shares her tips to defeat loneliness and the things you need to be doing to build deeper relationships. Kelly McGonigal, health psychologist & best-selling author, explains the science behind physical activiity’s positive effects on your mental health and why you should stop thinking that there is good and bad stress. For more, go to lewishowes.com/1320Full episodes:Dr. Nicole LePera - https://link.chtbl.com/1047-podKati Morton - https://link.chtbl.com/1047-podKelly McGonigal - https://link.chtbl.com/1047-pod
Chapters
In this masterclass episode of the School of Greatness, host Lewis Howes brings in top experts to talk about unlocking the power of your life.
00:00 - 01:11 (01:11)
Summary
In this masterclass episode of the School of Greatness, host Lewis Howes brings in top experts to talk about unlocking the power of your life. They discuss the issue with depression and anxiety, and how to overcome negative tendencies to compare oneself to others.
EpisodePsychologists On Overcoming Loneliness, Anxiety & Stress [MASTERCLASS] EP 1320
PodcastThe School of Greatness
The insidious nature of stress in modern society leads to a range of physical and psychological health issues; however, cultivating intentional breathing and body awareness can provide coping mechanisms for stress-induced symptoms while also promoting relaxation and receptivity to the world around us.
01:11 - 08:04 (06:53)
Summary
The insidious nature of stress in modern society leads to a range of physical and psychological health issues; however, cultivating intentional breathing and body awareness can provide coping mechanisms for stress-induced symptoms while also promoting relaxation and receptivity to the world around us.
EpisodePsychologists On Overcoming Loneliness, Anxiety & Stress [MASTERCLASS] EP 1320
PodcastThe School of Greatness
The extreme state of nervous system activation caused by stress can be very scary, and it is important to use tools to help the nervous system return to a calm state.
08:04 - 15:18 (07:13)
Summary
The extreme state of nervous system activation caused by stress can be very scary, and it is important to use tools to help the nervous system return to a calm state. Environmental factors can also shape the state of the nervous system and brain structure.
EpisodePsychologists On Overcoming Loneliness, Anxiety & Stress [MASTERCLASS] EP 1320
PodcastThe School of Greatness
The podcast explores the concept of reparenting oneself, which involves acknowledging past conditioning patterns and adopting new thought patterns to achieve a future of one's choice.
15:18 - 21:09 (05:51)
Summary
The podcast explores the concept of reparenting oneself, which involves acknowledging past conditioning patterns and adopting new thought patterns to achieve a future of one's choice. The hosts discuss how to reparent oneself when parents are no longer in the picture and how it helps people express their full selves and their needs without assuming roles or wearing masks.
EpisodePsychologists On Overcoming Loneliness, Anxiety & Stress [MASTERCLASS] EP 1320
PodcastThe School of Greatness
The speaker emphasizes the importance of seeking professional help like a therapist or psychiatrist to function well in life and avoid negative thoughts.
21:09 - 28:55 (07:45)
Summary
The speaker emphasizes the importance of seeking professional help like a therapist or psychiatrist to function well in life and avoid negative thoughts. However, it is also important not to ruminate and allow oneself to have ups and downs in life.
EpisodePsychologists On Overcoming Loneliness, Anxiety & Stress [MASTERCLASS] EP 1320
PodcastThe School of Greatness
The feeling of loneliness can come from being dishonest with oneself and/or the fear of being vulnerable with others.
28:55 - 36:11 (07:16)
Summary
The feeling of loneliness can come from being dishonest with oneself and/or the fear of being vulnerable with others. To break out of this mold, one must face challenges and create opportunities for self-love.
EpisodePsychologists On Overcoming Loneliness, Anxiety & Stress [MASTERCLASS] EP 1320
PodcastThe School of Greatness
The speaker suggests keeping track of what you are grateful for and what you hope for in a 24-48 hour window and using bridge statements to turn negative self-talk into positive self-talk.
36:11 - 41:42 (05:30)
Summary
The speaker suggests keeping track of what you are grateful for and what you hope for in a 24-48 hour window and using bridge statements to turn negative self-talk into positive self-talk.
EpisodePsychologists On Overcoming Loneliness, Anxiety & Stress [MASTERCLASS] EP 1320
PodcastThe School of Greatness
Rather than classifying stress as good or bad, it's important to learn about your stress responses and how to handle them.
41:42 - 51:39 (09:57)
Summary
Rather than classifying stress as good or bad, it's important to learn about your stress responses and how to handle them. Labeling stress as good or bad can lead to harmful beliefs and feelings of responsibility for negative outcomes.
EpisodePsychologists On Overcoming Loneliness, Anxiety & Stress [MASTERCLASS] EP 1320
PodcastThe School of Greatness
Exercise can lead to changes in brain structure that are comparable to modern neurological depression treatments.
51:39 - 1:05:42 (14:03)
Summary
Exercise can lead to changes in brain structure that are comparable to modern neurological depression treatments. Depression is also potentially linked to a biological process called the defeat response, which can activate in response to feelings of rejection or lack of resources.
EpisodePsychologists On Overcoming Loneliness, Anxiety & Stress [MASTERCLASS] EP 1320
PodcastThe School of Greatness
Adopting or training an animal who has been rejected or abused can be a healing experience for individuals who have experienced childhood trauma or mental health issues, and providing care for animals can lead to personal growth and a sense of purpose.
1:05:42 - 1:10:22 (04:39)
Summary
Adopting or training an animal who has been rejected or abused can be a healing experience for individuals who have experienced childhood trauma or mental health issues, and providing care for animals can lead to personal growth and a sense of purpose.