Chapter
Importance of sleep and consistent sleep schedule
43:16 - 47:53 (04:36)
Getting sufficient sleep is crucial for the body to recover and function properly. Consistency in sleep schedule is also important to have a regulated body clock.
Clips
Our brains require a significant amount of energy and nutrients to function properly.
43:16 - 44:38 (01:21)
Summary
Our brains require a significant amount of energy and nutrients to function properly. Without consuming enough fuel, our bodies go into preservation mode, hindering our ability to think creatively and manage our thoughts and emotions.
ChapterImportance of sleep and consistent sleep schedule
Episode#021 - Susanna Halonen - The Happyologist; What Science Says Makes Life Happier
PodcastModern Wisdom
A consistent sleep routine is essential for the body to understand when it's time to wind down and get ready for bed, allowing the body to physically and mentally recover during sleep.
44:38 - 46:17 (01:39)
Summary
A consistent sleep routine is essential for the body to understand when it's time to wind down and get ready for bed, allowing the body to physically and mentally recover during sleep. Research suggests an average of seven to nine hours of sleep every day is ideal for overall health.
ChapterImportance of sleep and consistent sleep schedule
Episode#021 - Susanna Halonen - The Happyologist; What Science Says Makes Life Happier
PodcastModern Wisdom
Aligning your sleep patterns with the natural cycle of light can improve productivity and creativity levels.
46:17 - 47:53 (01:36)
Summary
Aligning your sleep patterns with the natural cycle of light can improve productivity and creativity levels. Cortisol levels are highest in the morning when you wake up, and it's essential to try and match your sleep patterns with nature's cycle as much as possible.