Chapter
Importance of Small Steps in Physical and Mental Wellness
21:31 - 25:57 (04:26)
The speaker advises against overwhelming oneself with too much physical activity and encourages taking small steps like 10-20 minute walks around the block for five days a week. In addition to physical activity, the speaker also emphasizes the importance of clean eating and breathing in maintaining overall wellness.
Clips
The best way to start being physically active is to begin small, building up to bigger goals.
21:31 - 22:53 (01:22)
Summary
The best way to start being physically active is to begin small, building up to bigger goals. Going for a 10-20 minute walk around the block five days a week is an excellent way to establish this habit.
ChapterImportance of Small Steps in Physical and Mental Wellness
Episode11 Habits To Completely Turn Your Life Around [SOLO ROUND] EP 1404
PodcastThe School of Greatness
The speaker learned how to master breathing for mental health five years ago while studying meditation in India.
22:53 - 25:57 (03:04)
Summary
The speaker learned how to master breathing for mental health five years ago while studying meditation in India. They also discuss the impact of food on mental health and suggest using the term "balanced meals in moderation" instead of "cheat meals."