Chapter
Importance of strength training and downward movements
16:10 - 20:15 (04:04)
The speaker emphasizes the importance of strength training as it helps build muscles which are the engine of the body's systems. They also suggest focusing on downward movements to maximize workouts' efficiency.
Clips
Building muscles is not only good for feeling confident, but they are also the engine for the entire body's systems.
16:10 - 18:59 (02:48)
Strength Training
Summary
Building muscles is not only good for feeling confident, but they are also the engine for the entire body's systems. Doing downward movements during strength training can cut workout time and provide the best results.
ChapterImportance of strength training and downward movements
EpisodeBrand New Research: 8 Simple & Surprising Changes That Improve Your Life
PodcastThe Mel Robbins Podcast
This podcast episode discusses the impact of simple compliments, especially regarding someone's nails, as well as the power of taking one second each day to improve mental wellbeing for up to eight hours.
19:00 - 20:15 (01:15)
Compliments
Summary
This podcast episode discusses the impact of simple compliments, especially regarding someone's nails, as well as the power of taking one second each day to improve mental wellbeing for up to eight hours.