Chapter
Importance of Sunlight Exposure in the Morning.
17:04 - 24:10 (07:05)
According to Andrew, getting two to ten minutes of sunlight exposure in the morning is vital for mental and physical health. FlexiSpot's E seven pro plus standing desk is a good gift that promotes good health by pushing a button.
Clips
Counting down from five to one can help you take action and make important decisions, such as going to the gym, getting up immediately when your alarm goes off, or starting tasks that you've been putting off.
17:04 - 20:32 (03:27)
Summary
Counting down from five to one can help you take action and make important decisions, such as going to the gym, getting up immediately when your alarm goes off, or starting tasks that you've been putting off. The power of the momentum during the initial five second window can be used to form new habits and make positive changes in your life.
ChapterImportance of Sunlight Exposure in the Morning.
EpisodeDestroy Laziness By Doing This First Thing In The Morning [SOLO ROUND] EP 1365
PodcastThe School of Greatness
FlexiSpot is offering holiday savings up to $80 off with the code greatness if you purchase the E Seven Pro Plus Standing Desk, which is made from carbon steel, supporting up to 355 pounds and able to adjust heights easily.
20:32 - 22:25 (01:52)
Summary
FlexiSpot is offering holiday savings up to $80 off with the code greatness if you purchase the E Seven Pro Plus Standing Desk, which is made from carbon steel, supporting up to 355 pounds and able to adjust heights easily.
ChapterImportance of Sunlight Exposure in the Morning.
EpisodeDestroy Laziness By Doing This First Thing In The Morning [SOLO ROUND] EP 1365
PodcastThe School of Greatness
Getting two to 10 minutes of sunlight exposure in the morning can be the most important thing we can do for our mental and physical health.
22:25 - 24:10 (01:44)
Summary
Getting two to 10 minutes of sunlight exposure in the morning can be the most important thing we can do for our mental and physical health. As long as we get sunlight first thing in the morning, our body and mind will be getting what they need to set things in motion.