Chapter
Importance of taking care of your body
37:05 - 43:16 (06:11)
Taking care of your body with proper nutrients and physical exercise can have a significant impact on your mental, emotional and physical well-being. Neglecting to nourish the body can lead to stress and deprivation, causing it to preserve energy by shutting down functions.
Clips
Learn how physically moving, posing, and engaging in different physical activities can improve your mental state and open up new exercises for personal growth.
37:05 - 40:07 (03:02)
Mental Health
Summary
Learn how physically moving, posing, and engaging in different physical activities can improve your mental state and open up new exercises for personal growth.
ChapterImportance of taking care of your body
Episode#021 - Susanna Halonen - The Happyologist; What Science Says Makes Life Happier
PodcastModern Wisdom
Our body affects our mind and vice versa, so it's essential to ensure we're getting all the nutrients we need to avoid putting our body in a state of stress.
40:09 - 43:16 (03:07)
Health
Summary
Our body affects our mind and vice versa, so it's essential to ensure we're getting all the nutrients we need to avoid putting our body in a state of stress. Additionally, even smiling can trigger a chemical reaction in our body.