Chapter
Importance of Taking Care of Your Body
18:52 - 22:22 (03:30)
The founders of Sit Up Straight discuss the importance of understanding and taking care of your body, as well as the investment elite athletes make in their physical health for longevity at the top of their game.
Clips
The importance of posture goes beyond just sitting up straight all the time.
18:52 - 20:03 (01:10)
Posture
Summary
The importance of posture goes beyond just sitting up straight all the time. It's about understanding your body and taking care of it through efficient alignment, which may evolve over time with exercises and awareness.
ChapterImportance of Taking Care of Your Body
EpisodeFuture Proof Your Body & Reduce Chronic Pain With These Daily Hacks w/ Vinh Pham EP 1268
PodcastThe School of Greatness
The top athletes have realized that they need to invest in their health and body if they want to stay at the top.
20:03 - 22:22 (02:19)
Elite Athletes
Summary
The top athletes have realized that they need to invest in their health and body if they want to stay at the top. They are increasingly using services like massages, cryo, and float tanks to help with their longevity.