Chapter
Importance of tapping into delight and joy at work
43:21 - 47:10 (03:49)
Tapping into excitement and delight in work can lead to longer and better pursuit of that line of work, and individuals can only access this feeling of delight and joy and a sense of larger theme, i.e., meaning, when they can move up and down the various continuums that allow them to access focus and periods of rest.
Clips
The more you can tap into the feeling of excitement and delight in your work, even from small things or surprising things, or from the social interactions, the longer and better you're going to be able to pursue that line of work.
43:21 - 44:45 (01:23)
Summary
The more you can tap into the feeling of excitement and delight in your work, even from small things or surprising things, or from the social interactions, the longer and better you're going to be able to pursue that line of work. Small interactions can become significant and sources of brief, but meaningful social exchange.
ChapterImportance of tapping into delight and joy at work
EpisodeLIVE EVENT Q&A: Dr. Andrew Huberman Question & Answer in New York, NY
PodcastHuberman Lab
Accessing the feeling of happiness and meaning requires being in control of our physiological processes and the ability to transition between focus and rest.
44:45 - 47:10 (02:25)
Summary
Accessing the feeling of happiness and meaning requires being in control of our physiological processes and the ability to transition between focus and rest. It's about finding balance, not just between focus and deep sleep, but in the various continuums of our lives.