Episode
LIVE EVENT Q&A: Dr. Andrew Huberman Question & Answer in New York, NY
47:16
Published: Wed Dec 14 2022
Description
Recently I had the pleasure of hosting a live event in New York, NY. This event was part of a lecture series called The Brain Body Contract. My favorite part of the evening was the question & answer period, where I had the opportunity to answer questions from the attendees of each event. Included here is the Q&A from our event in New York, NY. Get notified when new live events are announced: https://hubermanlab.com/tour Thank you to our sponsors Eight Sleep: https://eightsleep.com/huberman Momentous: https://www.livemomentous.com/huberman Huberman Lab Premium https://hubermanlab.com/premium Timestamps (00:00:00) Introduction (00:02:17) You've Said Before That Stress Can Be Good for Us. How Do We Know When It's Too Much? (00:07:44) How Has Hypnosis Been Impacting Your Life? (00:12:51) What Are the Most Effective Protocols for Boosting the Microbiome? (00:18:38) Why Do Humans Love/Need Dogs so Much? (00:23:21) How Can "Night Owls" Best Function in a Society Made For "Morning Birds" (00:27:04) How Do You See Your Podcast Growing Over the Next Few Years? (00:31:12) What Is a Stress Inoculation Protocol for Workplace Anxiety? (00:33:04) What Do You Think Will Be the Next Hot Topic/New Trend in the Field of Neuroscience & Behavioral Therapeutics Within the Next 10-20 Years? (00:37:53) What Changes Have You Made to Your Fitness Protocol That Include Nutrition That You Wish You Knew Before Starting the Podcast? (00:40:11) For Things That Take a Long Time — Career, Pursuing a Degree, Etc — Is There a Way to Know Were on the Right Path? (00:46:36) Conclusion Title Card Photo Credit: Mike Blabac Disclaimer
Chapters
The 8 Sleep mattress cover has heating and cooling capacity, providing the best possible sleep.
00:00 - 01:55 (01:55)
Summary
The 8 Sleep mattress cover has heating and cooling capacity, providing the best possible sleep. Try it now and save up to $400 off their Sleep Fit Holiday Bundle by visiting 8sleep.com/huberman.
EpisodeLIVE EVENT Q&A: Dr. Andrew Huberman Question & Answer in New York, NY
PodcastHuberman Lab
The impact of stress on our immune system and sleep leads to long-term effects such as impeding the sleep-wake cycle and causing more anxious dreams.
01:55 - 07:13 (05:18)
Summary
The impact of stress on our immune system and sleep leads to long-term effects such as impeding the sleep-wake cycle and causing more anxious dreams. It is significant how an individual thinks about stress because it affects the mind and body.
EpisodeLIVE EVENT Q&A: Dr. Andrew Huberman Question & Answer in New York, NY
PodcastHuberman Lab
The Spiegel Eye Roll Test engages certain circuits in the brain stem when people look up to induce hypnotic state.
07:13 - 13:24 (06:10)
Summary
The Spiegel Eye Roll Test engages certain circuits in the brain stem when people look up to induce hypnotic state. A self-directed hypnosis script can be used to improve anger issues.
EpisodeLIVE EVENT Q&A: Dr. Andrew Huberman Question & Answer in New York, NY
PodcastHuberman Lab
Eating low sugar fermented foods, such as sauerkraut and kefir, and getting enough fiber can improve and strengthen your gut microbiome, leading to various health benefits such as reducing cardiovascular disease and improving neurotransmitter systems.
13:24 - 18:21 (04:57)
Summary
Eating low sugar fermented foods, such as sauerkraut and kefir, and getting enough fiber can improve and strengthen your gut microbiome, leading to various health benefits such as reducing cardiovascular disease and improving neurotransmitter systems.
EpisodeLIVE EVENT Q&A: Dr. Andrew Huberman Question & Answer in New York, NY
PodcastHuberman Lab
The speaker believes we love dogs because they let us pet them as much as we want and make direct eye contact with us, which is becoming increasingly rare in human interactions.
18:21 - 25:09 (06:47)
Summary
The speaker believes we love dogs because they let us pet them as much as we want and make direct eye contact with us, which is becoming increasingly rare in human interactions.
EpisodeLIVE EVENT Q&A: Dr. Andrew Huberman Question & Answer in New York, NY
PodcastHuberman Lab
By combining the use of cold showers, bright light, exercise and caffeine, one might be able to train their system to have an earlier sleep schedule, and stack all of these things to wake up earlier.
25:09 - 29:13 (04:03)
Summary
By combining the use of cold showers, bright light, exercise and caffeine, one might be able to train their system to have an earlier sleep schedule, and stack all of these things to wake up earlier.
EpisodeLIVE EVENT Q&A: Dr. Andrew Huberman Question & Answer in New York, NY
PodcastHuberman Lab
This episode explores the benefits of learning from people in other domains, the potential of trying practices privately, and the value of bringing diverse guests on a podcast.
29:13 - 33:38 (04:25)
Summary
This episode explores the benefits of learning from people in other domains, the potential of trying practices privately, and the value of bringing diverse guests on a podcast.
EpisodeLIVE EVENT Q&A: Dr. Andrew Huberman Question & Answer in New York, NY
PodcastHuberman Lab
There are many conditions that can be treated with brain-machine interface and neural link technology, but traditional behavioral tools should not be overlooked for conditions like depression and anxiety.
33:38 - 37:42 (04:04)
Summary
There are many conditions that can be treated with brain-machine interface and neural link technology, but traditional behavioral tools should not be overlooked for conditions like depression and anxiety. The question remains whether these new technologies will eventually replace or complement existing therapy methods.
EpisodeLIVE EVENT Q&A: Dr. Andrew Huberman Question & Answer in New York, NY
PodcastHuberman Lab
Sleep apnea can cause a decrease in carbon dioxide discard rate which has negative consequences.
37:42 - 43:21 (05:38)
Summary
Sleep apnea can cause a decrease in carbon dioxide discard rate which has negative consequences. Monitoring this rate can provide insight into managing stress and improving sleep health.
EpisodeLIVE EVENT Q&A: Dr. Andrew Huberman Question & Answer in New York, NY
PodcastHuberman Lab
Tapping into excitement and delight in work can lead to longer and better pursuit of that line of work, and individuals can only access this feeling of delight and joy and a sense of larger theme, i.e., meaning, when they can move up and down the various continuums that allow them to access focus and periods of rest.
43:21 - 47:10 (03:49)
Summary
Tapping into excitement and delight in work can lead to longer and better pursuit of that line of work, and individuals can only access this feeling of delight and joy and a sense of larger theme, i.e., meaning, when they can move up and down the various continuums that allow them to access focus and periods of rest.