Chapter
Improving Garden Effectiveness and Waste Management
3:14:21 - 3:21:10 (06:48)
The podcast discusses improving garden effectiveness by bringing in nutrients and dealing with waste. A suggestion is made to progress by doing a higher amount of work every week or by adding a round, where the quality of the work decreases but it challenges the buffering system in a positive way.
Clips
The speaker suggests two ways of progressing with high-intensity interval training: gradually increasing the amount of work done each week or adding an extra round.
3:14:21 - 3:16:29 (02:07)
Summary
The speaker suggests two ways of progressing with high-intensity interval training: gradually increasing the amount of work done each week or adding an extra round. However, the latter may compromise quality.
ChapterImproving Garden Effectiveness and Waste Management
EpisodeGUEST SERIES | Dr. Andy Galpin: How to Build Physical Endurance & Lose Fat
PodcastHuberman Lab
The speaker suggests a training system that involves short burst windows of 20 seconds, 60 seconds, and one all-out effort to improve athletic performance by increasing the ability to produce more force over time and increasing oxygen transportation.
3:16:29 - 3:18:33 (02:03)
Summary
The speaker suggests a training system that involves short burst windows of 20 seconds, 60 seconds, and one all-out effort to improve athletic performance by increasing the ability to produce more force over time and increasing oxygen transportation.
ChapterImproving Garden Effectiveness and Waste Management
EpisodeGUEST SERIES | Dr. Andy Galpin: How to Build Physical Endurance & Lose Fat
PodcastHuberman Lab
This podcast episode shares a tip on efficient exercise by training with different rhythms and intensity levels according to your VO2 max.
3:18:33 - 3:21:10 (02:37)
Summary
This podcast episode shares a tip on efficient exercise by training with different rhythms and intensity levels according to your VO2 max. By doing short and high-intensity exercises and balancing it with lower intensity support work, you can improve your physical endurance without exhaustion.