Chapter
Improving Habits and a Mattress for Better Sleep
27:17 - 35:16 (07:59)
The importance of taking time to evaluate your default activities in order to improve habits and a discussion of a mattress that cools water to provide better sleep.
Clips
The hosts reflect on the increasing pervasiveness of technology in everyday life and how it has changed societal norms in the past decade.
27:17 - 28:38 (01:20)
Summary
The hosts reflect on the increasing pervasiveness of technology in everyday life and how it has changed societal norms in the past decade.
ChapterImproving Habits and a Mattress for Better Sleep
Episode#234 - Life Hacks 202
PodcastModern Wisdom
The mind has a tendency to resist activities that greatly differ from its usual actions.
28:38 - 29:52 (01:13)
Summary
The mind has a tendency to resist activities that greatly differ from its usual actions. It's important to take note of these default activities and make a conscious effort to break away from them to limit spending time on useless endeavors.
ChapterImproving Habits and a Mattress for Better Sleep
Episode#234 - Life Hacks 202
PodcastModern Wisdom
A man shares his story of a plumbing mishap that resulted in hot water coming out of his toilet, leading to longer flushes and a higher gas bill.
29:52 - 32:49 (02:57)
Summary
A man shares his story of a plumbing mishap that resulted in hot water coming out of his toilet, leading to longer flushes and a higher gas bill. He also suggests leaving your phone outside the bathroom and using desktop versions of social media to avoid addictive behaviors.
ChapterImproving Habits and a Mattress for Better Sleep
Episode#234 - Life Hacks 202
PodcastModern Wisdom
A water-cooled mattress topper is a unit that cools water and pumps it through pipes in the mattress to regulate temperature, improving sleep quality.
32:49 - 35:16 (02:27)
Summary
A water-cooled mattress topper is a unit that cools water and pumps it through pipes in the mattress to regulate temperature, improving sleep quality.