Chapter
Improving Posture at Work
23:50 - 31:44 (07:53)
Building awareness and taking a few minutes every 20-25 minutes to check your posture and adjust it can help improve general posture. In addition, taking simple steps like getting your feet on the ground, maintaining a neutral position and avoiding slouching can help maintain better seating posture at work.
Clips
Changing up your work routine and improving your core strength and posture can help resolve work-related injuries such as RSI and address tension issues caused by stress and anxiety.
23:50 - 25:39 (01:48)
Summary
Changing up your work routine and improving your core strength and posture can help resolve work-related injuries such as RSI and address tension issues caused by stress and anxiety.
ChapterImproving Posture at Work
Episode#017 - Dr Euan Lawson - Your Desk Is Killing You; How To Reduce Workplace Pain And Become More Productive
PodcastModern Wisdom
Both physical and mental health need to be addressed in the workplace, and it is important to have those conversations carefully to make sure people understand.
25:39 - 26:24 (00:45)
Summary
Both physical and mental health need to be addressed in the workplace, and it is important to have those conversations carefully to make sure people understand. In the future, workplaces may automatically provide regular breaks for employees.
ChapterImproving Posture at Work
Episode#017 - Dr Euan Lawson - Your Desk Is Killing You; How To Reduce Workplace Pain And Become More Productive
PodcastModern Wisdom
The speaker suggests that building awareness about posture and making small adjustments, like keeping feet on the ground and sitting in a neutral position, can improve overall posture and alleviate pain in various parts of the body caused by poor posture.
26:24 - 29:00 (02:35)
Summary
The speaker suggests that building awareness about posture and making small adjustments, like keeping feet on the ground and sitting in a neutral position, can improve overall posture and alleviate pain in various parts of the body caused by poor posture.
ChapterImproving Posture at Work
Episode#017 - Dr Euan Lawson - Your Desk Is Killing You; How To Reduce Workplace Pain And Become More Productive
PodcastModern Wisdom
The speaker discusses the importance of truly taking breaks and not just staring at a different screen or getting distracted during work time.
29:00 - 31:44 (02:44)
Summary
The speaker discusses the importance of truly taking breaks and not just staring at a different screen or getting distracted during work time. They also mention the Pomodoro technique as a method to optimize work-life balance.