Chapter
Improving Strength Through Measurable Goals
16:25 - 22:21 (05:56)
An individual shares their experience of improving strength through measurable goals and consistent training, with a background of over 25 years of road running and marathons. A training program helped them increase their strength through consistent effort, with a frame focused mindset towards health and fitness also playing an important role.
Clips
The podcast episode discusses topics such as methods of thinking, personal approach to health and fitness, and the story of using music notes to cheat in a roulette game.
16:25 - 19:35 (03:09)
Summary
The podcast episode discusses topics such as methods of thinking, personal approach to health and fitness, and the story of using music notes to cheat in a roulette game.
ChapterImproving Strength Through Measurable Goals
Episode#596: Edward O. Thorp, A Man For All Markets — Beating Blackjack and Roulette, Beating the Stock Market, Spotting Bernie Madoff Early, and Knowing When Enough is Enough
PodcastThe Tim Ferriss Show
The speaker mentions that there was a fourth exercise in their workout routine, but they cannot recall if it was a clean and jerk or a bent row, only that it was a compound exercise.
19:35 - 19:52 (00:16)
Summary
The speaker mentions that there was a fourth exercise in their workout routine, but they cannot recall if it was a clean and jerk or a bent row, only that it was a compound exercise.
ChapterImproving Strength Through Measurable Goals
Episode#596: Edward O. Thorp, A Man For All Markets — Beating Blackjack and Roulette, Beating the Stock Market, Spotting Bernie Madoff Early, and Knowing When Enough is Enough
PodcastThe Tim Ferriss Show
The speaker had been running for over 25 years when he decided to try a 10-mile race, after previously only doing marathons.
19:52 - 22:21 (02:29)
Summary
The speaker had been running for over 25 years when he decided to try a 10-mile race, after previously only doing marathons. He explains the point system for scoring in races and describes his first 10-mile race experience.