Chapter
Improving Your Microbiome through Diet and Lifestyle
13:24 - 18:21 (04:57)
Eating low sugar fermented foods, such as sauerkraut and kefir, and getting enough fiber can improve and strengthen your gut microbiome, leading to various health benefits such as reducing cardiovascular disease and improving neurotransmitter systems.
Clips
Learn about the benefits of nasal breathing, which can help improve overall health and reduce the risk of illness.
13:24 - 15:16 (01:52)
Nasal Breathing
Summary
Learn about the benefits of nasal breathing, which can help improve overall health and reduce the risk of illness. You can try exercises that focus on nasal breathing and reduce mouth breathing to see the benefits.
ChapterImproving Your Microbiome through Diet and Lifestyle
EpisodeLIVE EVENT Q&A: Dr. Andrew Huberman Question & Answer in New York, NY
PodcastHuberman Lab
Researchers at Stanford found that consuming one to four servings of low sugar fermented foods per day can lead to a robust microbiome, which can improve overall health, including reducing the risk of cardiovascular disease and colon cancer.
15:16 - 18:21 (03:05)
Microbiome
Summary
Researchers at Stanford found that consuming one to four servings of low sugar fermented foods per day can lead to a robust microbiome, which can improve overall health, including reducing the risk of cardiovascular disease and colon cancer.