Chapter
Incorporating Breath Exercises into Your Daily Routine
08:26 - 16:59 (08:32)
The speaker shares their experience with breath exercises and how they have helped them in running marathons with the help of a coach who personalized the breathing technique to meet their goals.
Clips
The speaker shares his experience of committing to small daily actions to improve his running abilities, such as practicing breath work and meditation for 5 and 15 minutes respectively.
08:26 - 13:07 (04:40)
Summary
The speaker shares his experience of committing to small daily actions to improve his running abilities, such as practicing breath work and meditation for 5 and 15 minutes respectively.
ChapterIncorporating Breath Exercises into Your Daily Routine
Episode#271 - Dr Rangan Chatterjee - Building A New Mindset On Success
PodcastModern Wisdom
The benefits of breathwork include immediate positive emotions and energy after just a few minutes of practicing.
13:07 - 14:41 (01:33)
Summary
The benefits of breathwork include immediate positive emotions and energy after just a few minutes of practicing. However, not everyone should participate in it and it's important to understand individual preferences.
ChapterIncorporating Breath Exercises into Your Daily Routine
Episode#271 - Dr Rangan Chatterjee - Building A New Mindset On Success
PodcastModern Wisdom
Brian Mackenzie creates personalized breathing techniques tailored to an individual's specific health goals and needs, rather than adhering to one general method such as Wim Hof breathing or the Botteko method.
14:41 - 16:59 (02:17)
Summary
Brian Mackenzie creates personalized breathing techniques tailored to an individual's specific health goals and needs, rather than adhering to one general method such as Wim Hof breathing or the Botteko method.