Episode
#271 - Dr Rangan Chatterjee - Building A New Mindset On Success
1:33:32
Published: Mon Jan 18 2021
Description
Dr Rangan Chatterjee is a British physician, author, television presenter and podcaster. How can we create the life where we don't just look fulfilled but genuinely are fulfilled? What does it mean to truly be successful? What use is fame if you don't like the person you see in the mirror? Expect to learn Rangan's most important daily routines, his biggest insights about personal development over the last year, what he thinks about Cosmopolitan's new campaign, how Tiger Woods' story is a warning to us all and much more... Sponsors: Get 20% discount on Reebok’s entire range including the amazing Nano X at https://geni.us/modernwisdom (use code MW20) Extra Stuff: Buy Feel Great Lose Weight - https://amzn.to/39oaNxK Check out Rangan's Website - https://drchatterjee.com/ Follow Rangan on Twitter - https://twitter.com/drchatterjeeuk Follow Rangan on Instagram - https://www.instagram.com/drchatterjee Get my free Ultimate Life Hacks List to 10x your daily productivity → https://chriswillx.com/lifehacks/ To support me on Patreon (thank you): https://www.patreon.com/modernwisdom - Get in touch. Join the discussion with me and other like minded listeners in the episode comments on the MW YouTube Channel or message me... Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx YouTube: https://www.youtube.com/ModernWisdomPodcast Email: https://www.chriswillx.com/contact
Chapters
Rongan Liao discusses his daily routines, personal development insights and thoughts on current campaigns.
00:00 - 01:39 (01:39)
Summary
Rongan Liao discusses his daily routines, personal development insights and thoughts on current campaigns. The episode features an advertisement for a 20% discount on Reebok products.
Episode#271 - Dr Rangan Chatterjee - Building A New Mindset On Success
PodcastModern Wisdom
Taking time away from social media allowed the speaker to tap into their inner voice and reflect on personal values such as integrity, compassion, creativity, and fairness.
01:39 - 08:27 (06:47)
Summary
Taking time away from social media allowed the speaker to tap into their inner voice and reflect on personal values such as integrity, compassion, creativity, and fairness.
Episode#271 - Dr Rangan Chatterjee - Building A New Mindset On Success
PodcastModern Wisdom
The speaker shares their experience with breath exercises and how they have helped them in running marathons with the help of a coach who personalized the breathing technique to meet their goals.
08:26 - 16:59 (08:32)
Summary
The speaker shares their experience with breath exercises and how they have helped them in running marathons with the help of a coach who personalized the breathing technique to meet their goals.
Episode#271 - Dr Rangan Chatterjee - Building A New Mindset On Success
PodcastModern Wisdom
The last three years have seen a movement towards a minimum effective dose, a more realistic and simplistic view of health and fitness that looks at all the different elements of health and how to incorporate them into our lives.
16:59 - 21:41 (04:41)
Summary
The last three years have seen a movement towards a minimum effective dose, a more realistic and simplistic view of health and fitness that looks at all the different elements of health and how to incorporate them into our lives. The goal of the generalist is to look at all these elements to make health easier to achieve.
Episode#271 - Dr Rangan Chatterjee - Building A New Mindset On Success
PodcastModern Wisdom
Learn about the most effective ways to form new habits, including sticking them onto existing habits, and how this can even impact a company's profits.
21:41 - 24:54 (03:13)
Summary
Learn about the most effective ways to form new habits, including sticking them onto existing habits, and how this can even impact a company's profits.
Episode#271 - Dr Rangan Chatterjee - Building A New Mindset On Success
PodcastModern Wisdom
This podcast discusses the importance of creating a morning routine habit stack and shares tips for incorporating deep work into the routine.
24:54 - 28:34 (03:39)
Summary
This podcast discusses the importance of creating a morning routine habit stack and shares tips for incorporating deep work into the routine. The speaker also mentions their personal morning workout routine.
Episode#271 - Dr Rangan Chatterjee - Building A New Mindset On Success
PodcastModern Wisdom
Establishing a morning routine can positively impact physical, mental and emotional health while increasing productivity throughout the day, according to a doctor interviewed on a podcast.
28:34 - 33:18 (04:44)
Summary
Establishing a morning routine can positively impact physical, mental and emotional health while increasing productivity throughout the day, according to a doctor interviewed on a podcast.
Episode#271 - Dr Rangan Chatterjee - Building A New Mindset On Success
PodcastModern Wisdom
The importance of a consistent evening routine for a good night's sleep and a productive day ahead.
33:18 - 38:58 (05:39)
Summary
The importance of a consistent evening routine for a good night's sleep and a productive day ahead. The impact of disrupted evening routine on the following day's productivity.
Episode#271 - Dr Rangan Chatterjee - Building A New Mindset On Success
PodcastModern Wisdom
Summary
Tiger Woods is a man who has faced his demons.