Chapter
Incorporating Exercise into Daily Routine
53:27 - 57:19 (03:52)
The speaker shares how going for a walk for daily tasks can help incorporate exercise into one's daily routine in a more manageable way. They also briefly mention the 20 second rule.
Clips
Living in the suburbs can make it challenging to engage in purposeful movement and can lead to a sedentary lifestyle.
53:27 - 54:30 (01:03)
Summary
Living in the suburbs can make it challenging to engage in purposeful movement and can lead to a sedentary lifestyle. Purposeful movement can be achieved by setting small goals to go for a walk or find other ways to move your body throughout the day.
ChapterIncorporating Exercise into Daily Routine
EpisodeAvoid Burnout, Learn Faster, Improve Your Memory & Overcome Procrastination w/Thomas Frank EP 1205
PodcastThe School of Greatness
The 20 second rule suggests that if you want to build a habit, make it take less than 20 seconds to start doing it, and use an external system to track your progress and create a record of that habit.
54:30 - 56:07 (01:37)
Summary
The 20 second rule suggests that if you want to build a habit, make it take less than 20 seconds to start doing it, and use an external system to track your progress and create a record of that habit. This technique adds a little bit of augmentation to your self-discipline, making it easier to maintain and eventually become a part of your daily routine.
ChapterIncorporating Exercise into Daily Routine
EpisodeAvoid Burnout, Learn Faster, Improve Your Memory & Overcome Procrastination w/Thomas Frank EP 1205
PodcastThe School of Greatness
The podcast discusses how making certain habits can help in achieving a successful life, taking an example of getting up early every day to perform daily tasks.
56:08 - 57:19 (01:10)
Summary
The podcast discusses how making certain habits can help in achieving a successful life, taking an example of getting up early every day to perform daily tasks. However, it is not necessary to follow these habits as every individual has different habits that help in their growth.