Living in the suburbs can make it challenging to engage in purposeful movement and can lead to a sedentary lifestyle. Purposeful movement can be achieved by setting small goals to go for a walk or find other ways to move your body throughout the day.
The speaker emphasizes the importance of prioritizing self-care, even if it means taking a financial hit, and addressing feelings of discomfort and hopelessness head on.
The Lake Trail in Austin, Texas is a 10-mile loop featuring crushed granite paths and several bridges, making it perfect for different iterations. Running outdoors is a more challenging but rewarding activity than doing cardio indoors like on a Peloton bike or treadmill.
The speaker shares their experience of working out with background TV, specifically tuning into football season during workouts in the gym, which encourages a more intense workout. They also mention purchasing a rower for at-home workouts and trying a tough workout from Nathan Florence while in Hawaii.
The challenges of living in New York City can make you stronger and more adaptable. Despite the downsides, the city offers a better quality of life and opportunities for growth that are unparalleled.
When considering moving to a new place, it's important to think about both the positives and the potential challenges or discomforts that may arise in the short, medium, and long term. It's a good idea to attempt to simulate life in the new place to understand the potential pros and cons.