Chapter
Incorporating Intense Sauna Sessions and Zen Meditation into Daily Practice
2:04:43 - 2:11:04 (06:20)
The speaker discusses the benefits of incorporating intense sauna sessions and Zen meditation into daily practice to encourage focus and relaxation.
Clips
The speaker suggests that doing group meditation for two hours a day and a short sauna session ahead of it can produce deep states.
2:04:43 - 2:06:44 (02:00)
Summary
The speaker suggests that doing group meditation for two hours a day and a short sauna session ahead of it can produce deep states. Doing it in a group dynamic may have different outcomes and results.
ChapterIncorporating Intense Sauna Sessions and Zen Meditation into Daily Practice
Episode#527: The Random Show — Life-Extension Misadventures, Blockchain/Crypto Investing, NFT Experiments, Dogecoin, Zen Buddhism, and Weathering Sharp Elbows
PodcastThe Tim Ferriss Show
The speaker discusses his consistent use of saunas for mental health, noting its impact on his HRV and daily emotional well-being.
2:06:44 - 2:07:42 (00:58)
Summary
The speaker discusses his consistent use of saunas for mental health, noting its impact on his HRV and daily emotional well-being.
ChapterIncorporating Intense Sauna Sessions and Zen Meditation into Daily Practice
Episode#527: The Random Show — Life-Extension Misadventures, Blockchain/Crypto Investing, NFT Experiments, Dogecoin, Zen Buddhism, and Weathering Sharp Elbows
PodcastThe Tim Ferriss Show
The speaker discusses their experience with dabbling in meditation through apps and helping build one.
2:07:42 - 2:08:20 (00:37)
Summary
The speaker discusses their experience with dabbling in meditation through apps and helping build one. They highlight the benefits and types of prescriptive meditations available for various problems.
ChapterIncorporating Intense Sauna Sessions and Zen Meditation into Daily Practice
Episode#527: The Random Show — Life-Extension Misadventures, Blockchain/Crypto Investing, NFT Experiments, Dogecoin, Zen Buddhism, and Weathering Sharp Elbows
PodcastThe Tim Ferriss Show
The speaker talks about his experience with Sanbo Zen and the importance of dedicated, longer practice to truly train the brain.
2:08:20 - 2:09:37 (01:16)
Summary
The speaker talks about his experience with Sanbo Zen and the importance of dedicated, longer practice to truly train the brain.
ChapterIncorporating Intense Sauna Sessions and Zen Meditation into Daily Practice
Episode#527: The Random Show — Life-Extension Misadventures, Blockchain/Crypto Investing, NFT Experiments, Dogecoin, Zen Buddhism, and Weathering Sharp Elbows
PodcastThe Tim Ferriss Show
In this episode, the hosts discuss Sambo Kyo Dang, a lay Zen sect, and its meditation practice that involves sitting for 25 minutes, walking for five minutes, and sitting again for 25 minutes.
2:09:37 - 2:11:04 (01:27)
Summary
In this episode, the hosts discuss Sambo Kyo Dang, a lay Zen sect, and its meditation practice that involves sitting for 25 minutes, walking for five minutes, and sitting again for 25 minutes. They also explore the three treasures of Sambo Kyo Dang, which are the Sangha, the Dharma, and the Buddha.