Chapter
Incorporating Micro Habits into Your Lifestyle
22:36 - 27:22 (04:45)
The concept of micro habits involves integrating small, achievable changes into daily life to improve overall wellbeing and health. It is crucial to construct a sustainable lifestyle and break unhealthy habits, especially in one's 20s.
Clips
Small, boring tasks get the job done more sustainably and reliably.
22:36 - 24:03 (01:27)
Summary
Small, boring tasks get the job done more sustainably and reliably. It's important to not go overboard with micro habits, but implementing three to five simple habits, such as drinking an extra glass of water, waking up 30 minutes earlier, or reading one page of a book a night, can lead to big changes.
ChapterIncorporating Micro Habits into Your Lifestyle
Episode53. The power of microhabits
PodcastThe Psychology of your 20’s
Implementing small daily practices can create a series of confidence boosters and sustainable momentum towards achieving our ultimate goals in life.
24:03 - 25:42 (01:39)
Summary
Implementing small daily practices can create a series of confidence boosters and sustainable momentum towards achieving our ultimate goals in life. It is especially crucial in our 20s when we are trying to construct our desired lifestyle and fix unhealthy habits from our past.
ChapterIncorporating Micro Habits into Your Lifestyle
Episode53. The power of microhabits
PodcastThe Psychology of your 20’s
Learn about the benefits of incorporating micro habits into your daily routine for a healthier lifestyle.
25:42 - 27:22 (01:39)
Summary
Learn about the benefits of incorporating micro habits into your daily routine for a healthier lifestyle. Plus, a limited-time offer from Big Fitness Energy.