Episode
53. The power of microhabits
25:07
Published: Tue Nov 08 2022
Description
BONUS EPISODE. This week we discuss the power of micro habits and how we can integrate them into our everyday lives to create the lifestyle changes we are after in our 20’s.See omnystudio.com/listener for privacy information.
Chapters
Snacks is a women's soccer podcast hosted by two professional players, covering the latest news, gossip, and fun in the NWSL, women's national team, and the world of soccer.
00:00 - 02:27 (02:27)
Summary
Snacks is a women's soccer podcast hosted by two professional players, covering the latest news, gossip, and fun in the NWSL, women's national team, and the world of soccer.
Episode53. The power of microhabits
PodcastThe Psychology of your 20’s
By breaking down big goals into small actions, micro habits can help transform any area of our lives.
02:27 - 11:24 (08:57)
Summary
By breaking down big goals into small actions, micro habits can help transform any area of our lives. Micro habits make it easier to achieve sustainable change and ensure progress is made towards the ultimate goal.
Episode53. The power of microhabits
PodcastThe Psychology of your 20’s
Micro habits are a way to interrupt extreme thinking and feedback loops of success or failure when trying to achieve goals, making forgiveness of failures and sustainable progress easier.
11:24 - 22:35 (11:11)
Summary
Micro habits are a way to interrupt extreme thinking and feedback loops of success or failure when trying to achieve goals, making forgiveness of failures and sustainable progress easier. They can include small actions like reading one page of a book or doing a short meditation each day.
Episode53. The power of microhabits
PodcastThe Psychology of your 20’s
The concept of micro habits involves integrating small, achievable changes into daily life to improve overall wellbeing and health.
22:36 - 27:22 (04:45)
Summary
The concept of micro habits involves integrating small, achievable changes into daily life to improve overall wellbeing and health. It is crucial to construct a sustainable lifestyle and break unhealthy habits, especially in one's 20s.
Episode53. The power of microhabits
PodcastThe Psychology of your 20’s
Katie Couric's podcast, Next Question, tackles the topic of resilience and post-traumatic growth in the face of adversity through a psychological toolkit.
27:22 - 28:34 (01:12)
Summary
Katie Couric's podcast, Next Question, tackles the topic of resilience and post-traumatic growth in the face of adversity through a psychological toolkit.