Chapter
Incorporating Strength Training to Mitigate Muscle Loss as We Age
48:09 - 57:00 (08:51)
Doing full body strength training sessions twice a week can significantly reduce the loss of muscle mass as we age, even if one does not enjoy strength training in the gym, it can be done using machines with a very lightweight.
Clips
Full body strength training two times a week can help mitigate muscle loss as we age.
48:09 - 51:28 (03:19)
Summary
Full body strength training two times a week can help mitigate muscle loss as we age. Incorporating strength training can also help improve posture.
ChapterIncorporating Strength Training to Mitigate Muscle Loss as We Age
Episode#320 - Robb Wolf - Eat, Sleep & Train Like Your Ancestors
PodcastModern Wisdom
CrossFit veteran shares his routine, which includes low-intensity cardio, strength training, and mobility work, to optimize his training and improve his performance in jiu-jitsu.
51:28 - 53:45 (02:16)
Summary
CrossFit veteran shares his routine, which includes low-intensity cardio, strength training, and mobility work, to optimize his training and improve his performance in jiu-jitsu.
ChapterIncorporating Strength Training to Mitigate Muscle Loss as We Age
Episode#320 - Robb Wolf - Eat, Sleep & Train Like Your Ancestors
PodcastModern Wisdom
The warm up, mobility, and cool down area in this gym is fully equipped with mats and looks like a BJJ gym.
53:45 - 55:56 (02:11)
Summary
The warm up, mobility, and cool down area in this gym is fully equipped with mats and looks like a BJJ gym. The gym offers assistance with recovery work, accessories, and stretching.
ChapterIncorporating Strength Training to Mitigate Muscle Loss as We Age
Episode#320 - Robb Wolf - Eat, Sleep & Train Like Your Ancestors
PodcastModern Wisdom
The speaker discusses the benefits of pairing exercise with more exciting activities to reduce boredom and make the workout more time-efficient, such as listening to a podcast or watching a show.
55:56 - 57:00 (01:04)
Summary
The speaker discusses the benefits of pairing exercise with more exciting activities to reduce boredom and make the workout more time-efficient, such as listening to a podcast or watching a show. Multitasking in this way allows for an enjoyable experience without causing chaos or cognitive overload.