Chapter
Increase Breath Hold Time with Nutritional Ketosis
1:10:36 - 1:17:55 (07:19)
The speaker found that by calming his body and being in a state of nutritional ketosis, he was able to increase his breath hold time by 300%. In animal models, transitioning to a ketogenic diet for four weeks also doubled protein levels and increased subunits of the transporter by 50%.
Clips
Nutritional ketosis can increase an athlete's breath hold time and fat utilization during exercise, making it a beneficial state for athletes to strive for.
1:10:36 - 1:14:06 (03:29)
Summary
Nutritional ketosis can increase an athlete's breath hold time and fat utilization during exercise, making it a beneficial state for athletes to strive for. It can also improve protein levels in the body, specifically the subunits of transporters that aid in muscle function.
ChapterIncrease Breath Hold Time with Nutritional Ketosis
Episode#117: Dom D'Agostino on Fasting, Ketosis, and The End of Cancer
PodcastThe Tim Ferriss Show
The Ketogenic diet helps in faster muscle weight regain and returning to ketosis after a break in the diet.
1:14:06 - 1:16:42 (02:36)
Summary
The Ketogenic diet helps in faster muscle weight regain and returning to ketosis after a break in the diet. Ketone levels can be used as an index for the body's ability to make ketones.
ChapterIncrease Breath Hold Time with Nutritional Ketosis
Episode#117: Dom D'Agostino on Fasting, Ketosis, and The End of Cancer
PodcastThe Tim Ferriss Show
The speaker talks about the benefits of having metabolic flexibility for our body to be able to use various energy sources, including going in and out of nutritional ketosis.
1:16:42 - 1:17:55 (01:13)
Summary
The speaker talks about the benefits of having metabolic flexibility for our body to be able to use various energy sources, including going in and out of nutritional ketosis. He mentions that cycling ketosis may be optimal, and he does that from time to time, depending on his needs and goals.