Chapter
Increase in caffeine tolerance
31:12 - 34:39 (03:27)
The speaker mentions increasing their caffeine tolerance from 65 to 80 and trying to ease back into coffee.
Clips
The speaker discusses the effects of going without caffeine for 30 days which included improved sleep and feeling underwhelmed.
31:12 - 32:13 (01:01)
caffeine
Summary
The speaker discusses the effects of going without caffeine for 30 days which included improved sleep and feeling underwhelmed.
ChapterIncrease in caffeine tolerance
Episode#039 - Life Hacks 106
PodcastModern Wisdom
In this episode, the hosts discuss how drinking coffee, even in the morning, can lead to reduced sleep quality at night and subsequent tiredness during the day.
32:13 - 33:21 (01:07)
Coffee
Summary
In this episode, the hosts discuss how drinking coffee, even in the morning, can lead to reduced sleep quality at night and subsequent tiredness during the day. They also share personal experiences of overconsumption of caffeine and how it affects their energy levels.
ChapterIncrease in caffeine tolerance
Episode#039 - Life Hacks 106
PodcastModern Wisdom
The speaker shares his experience of his return to coffee after two weeks and how it affected his productivity.
33:21 - 34:39 (01:18)
coffee
Summary
The speaker shares his experience of his return to coffee after two weeks and how it affected his productivity. He talks about his experience of having two cups and the consequences that followed.