Chapter
Insights on healthspan and enhancing longevity with Dr. Rhonda Patrick
02:43 - 06:34 (03:51)
Dr. Rhonda Patrick talks about clinical trials, aging research, quantifying different levels of minerals, vitamins, and hormones to enhance longevity, and shares valuable insights on healthspan.
Clips
Dr. Rhonda Patrick, an aging and nutrition expert, shares the benefits of personalized nutrition and quantifying levels of minerals, vitamins, hormones, and lipid profiles.
02:43 - 05:39 (02:56)
Nutrition
Summary
Dr. Rhonda Patrick, an aging and nutrition expert, shares the benefits of personalized nutrition and quantifying levels of minerals, vitamins, hormones, and lipid profiles. She provides insights on how to measure and make dietary changes to optimize health and aging.
ChapterInsights on healthspan and enhancing longevity with Dr. Rhonda Patrick
EpisodeEp. 12: Dr. Rhonda Patrick on Life Extension, Performance, and More
PodcastThe Tim Ferriss Show
The speaker talks about Jim Cain, the CEO of WellnessFX, who is a Spooker World Record holder and one of the fittest 50 year olds in the world, and also briefly mentions his own experience as a professional jump roper.
05:39 - 06:34 (00:54)
Fitness
Summary
The speaker talks about Jim Cain, the CEO of WellnessFX, who is a Spooker World Record holder and one of the fittest 50 year olds in the world, and also briefly mentions his own experience as a professional jump roper.