Chapter
Insulin Sensitivity and Sugar Consumption
10:12 - 13:22 (03:10)
Building skeletal muscle mass through physical activity is essential for improving insulin sensitivity and reducing the risk of insulin resistance caused by sugar consumption. Inflammation and an excess of sugar can lead to insulin resistance, while limiting sugar intake can help prevent it.
Clips
Insulin sensitivity is enhanced by skeletal muscle mass and physical activity.
10:12 - 13:22 (03:10)
Insulin resistance
Summary
Insulin sensitivity is enhanced by skeletal muscle mass and physical activity. Sugar consumption can lead to insulin resistance and inflammation, but limiting sugar intake is also important to prevent insulin resistance.