Chapter
Integrating New Pathways in the Brain
59:03 - 1:10:44 (11:41)
By opening ourselves up to new experiences and neural pathways, we can start to heal from trauma and form new connections in the brain.
Clips
The key to overcoming anxious attachment is to internalize healthier, more nurturing people into your inner community as an adult, spending enough time with them so your nervous system recognizes they are tuning in to you.
59:03 - 1:02:07 (03:04)
Summary
The key to overcoming anxious attachment is to internalize healthier, more nurturing people into your inner community as an adult, spending enough time with them so your nervous system recognizes they are tuning in to you. This will help you build a more secure attachment style over the long term.
ChapterIntegrating New Pathways in the Brain
Episode#489 - Jessica Baum - How To Deal With Being Anxiously Attached
PodcastModern Wisdom
Healing from trauma isn't a quick fix, it requires slowing down, being present, and meeting yourself with tenderness and care in the moment to lead to integration in the brain.
1:02:08 - 1:06:21 (04:13)
Summary
Healing from trauma isn't a quick fix, it requires slowing down, being present, and meeting yourself with tenderness and care in the moment to lead to integration in the brain. Only by meeting the safety of the present moment and being aware that the trauma may be older than one thinks can healing begin.
ChapterIntegrating New Pathways in the Brain
Episode#489 - Jessica Baum - How To Deal With Being Anxiously Attached
PodcastModern Wisdom
The process of healing trauma involves learning new possibilities, practicing new pathways, and being compassionate towards old patterns of behavior.
1:06:21 - 1:10:44 (04:23)
Summary
The process of healing trauma involves learning new possibilities, practicing new pathways, and being compassionate towards old patterns of behavior. This can be facilitated by experiences that open the door to possibility, such as the use of plant medicine.