Chapter
Integrating Physical Body for Emotional Healing
57:02 - 1:03:24 (06:22)
This podcast episode discusses the importance of integrating the physical body with the belief and the thought. Practical tools such as breath work, body safety, boundaries, and space are essential to cultivate a new way of thinking and to heal emotionally.
Clips
Learning how to create space for yourself and acknowledge beliefs that hold you back is crucial for personal growth and changing beliefs that are limiting you.
57:02 - 1:01:28 (04:26)
Summary
Learning how to create space for yourself and acknowledge beliefs that hold you back is crucial for personal growth and changing beliefs that are limiting you. Integration of new habits and beliefs to replace unhelpful ones is important in developing a new way of thinking.
ChapterIntegrating Physical Body for Emotional Healing
Episode1083 How to Heal Your Painful Memories, Thoughts & Beliefs to Create a Greater Future w/Dr. Nicole LePera
PodcastThe School of Greatness
The belief around a feeling can shift by supporting the body and integrating the physical body with the thought.
1:01:28 - 1:03:24 (01:56)
Summary
The belief around a feeling can shift by supporting the body and integrating the physical body with the thought. It is necessary to keep practicing coping mechanisms such as breath work, body safety, boundaries, and space to feel safe and manifest a desired life.