Chapter
Intermittent Fasting and Gym Experience
17:19 - 21:16 (03:56)
The speaker talks about their feeding window and how sometimes it shifts from 10 AM to 6 PM to 12 PM to 6 PM. They discuss their gym set up and how they use a zero-fasting app that still allows them to eat pizza.
Clips
The speaker discusses their irregular fasting window and the lack of effectiveness of intermittent fasting apps.
17:19 - 18:56 (01:37)
Intermittent Fasting
Summary
The speaker discusses their irregular fasting window and the lack of effectiveness of intermittent fasting apps. Pizza is still on the menu.
ChapterIntermittent Fasting and Gym Experience
EpisodeChrissy New Glasses w/ Chris Distefano | 2 Bears, 1 Cave Ep. 178
Podcast2 Bears, 1 Cave with Tom Segura & Bert Kreischer
The speaker shares his experience with fasting and how he began by staying in an eating window and gradually taking one food away each week, ultimately feeling more energetic and focused as a result.
18:56 - 21:16 (02:19)
Fasting
Summary
The speaker shares his experience with fasting and how he began by staying in an eating window and gradually taking one food away each week, ultimately feeling more energetic and focused as a result.